March 18, 2019
I wanted to highlight the versatility of the seafood seasoning from the last episode and […]
March 15, 2019
During the lenten season a lot of Trinis will be consuming more fish and seafood […]
March 13, 2019
This recipe for Tuna Patties is quick and easy and is a great way to […]
February 20, 2019
Ingredients 1 Container Local Artisan lettuce (washed) 2 C Watermelon (seedless and cut into medium […]
November 7, 2018
Yield: 4 Portions Ingredients Needed • 1 ½ Lbs of Jumbo Shrimp, shelled & deveined […]
September 2, 2018
Fried rice or Fry rice is a must in my country. A good fried […]
August 20, 2018
This is a dish my mother used to make for us when I was growing […]
August 15, 2018
Ever had a good fry bake and saltfish? A soft, tasty fry bake that has […]
May 16, 2018
How can we go wrong with a simple Mac and cheese?? It’s easy, quick and […]