EatAhFood – A celebration of Caribbean food culture. Recipes. Features. Original Content

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Pepper Nuts

Ingredients: 1 bag of Cuisine White Roasted Peanuts 2 tbsp Cuisine Soybean Oil 1 tbsp […]

Sago Porridge

If I had to list dishes that immediately take me back to my childhood this […]

Cheese Muffins

Ingredients 1 ½ cup Cuisine All-Purpose Flour 1 tbsp baking powder ¼ tsp salt 2 […]

Callaloo & Dasheen

This is without a doubt one of my favourite dishes, not only because it tastes […]

Cow Heel Soup

Ingredients 2 tbsp Cuisine Soyabean Oil 1 large onion, diced 4 cloves of garlic, minced […]

Easy Homemade Bread

Yield: 1 loaf Ingredients: 3 cups Cuisine All Purpose Flour 1 tsp salt 1 tbsp […]

Smashed Cucumber Chow

At the Guinness x Meatopia event in Dublin, Ireland my interest was piqued by more […]

Lamb Meatballs with Curry Sauce

A lot of us are accustomed making meatballs with minced beef but I wanted to […]


Murtani/ Upar Gaar/ Pepper Choka Adapted from Taste of Trini Ingredients 3 tomatoes 2 baigan/ […]