Stir Fry Barley
Pearl Barley is one of those ingredients that you might often see in the supermarket and overlook. We're dedicating a few episodes to highlight the versatility of this nutritious grain. This stir fried barley is a great twist on fried rice. Its easy to put together and the perfect way...
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Coconut Bake Bagels with Cream Cheese & Smoke Herring
This idea for Coconut Bake Bagels with Cream Cheese & Smoke Herring came to me while I was first testing a bagel recipe. I decided to take it even further by doing a local twist to Bagel & Lox by doing a Smoke Herring & Cream Cheese Filling.
Using bread/bakers flour...
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Carnival is Our Culture, not a Commodity
The final notes of Trinidad and Tobago’s 2026 Carnival have faded, yet one thing is very clear. The power of food marketing is still in full performance.
For decades, calypso, soca and rapso music have provided insight into the essence of Carnival. Two lines from songs that stand out to me...
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Chicken Pelau
I think we can all agree that Chicken Pelau is the official food of Trinidad & Tobago carnival. If you disagree feel free to let us know your choice in the comments. Whether it was packing it up in containers to go enjoy on the road, watching bands pass by...
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Green Seasoning
Green Seasoning is a sauce that is made by blending various herbs and aromatics. This blend is used the seasoning base for many dishes in Caribbean cuisine. It bears striking resemblance to epis of Haiti and sofrito from Latin American countries like Puerto Rico and Dominican Republic. The shared similarities...
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Falafel
Falafel is a popular delicacy in Middle Eastern cuisine. This is chickpea/channa based fritter uses ingredients that are common in our local cuisine in Trinidad & Tobago. My recipe is a remix of Refika's recipe but substituting some ingredients to incorporate more local flavor like shadon beni, pimento and amchar...
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Recent Posts
Stir Fry Barley
Coconut Bake Bagels with Cream Cheese & Smoke Herring
Carnival is Our Culture, not a Commodity
Chicken Pelau
Green Seasoning
Falafel
Chinese Style Vegetable Soup
Sorrel Filled Cupcakes
Veggie Lasagna
Traditional Trini Hops Bread
Homemade Granola
Homemade Pepper Sauce
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