Ochro Hash

Going to keep it 100 with you, this was totally unplanned and born out of a need to clear out the odds and ends in the crisper in my fridge. We on a zero wastage campaign so nothing goes to waste. Basically I’m showing you how to take scraps and make full meals so this… Continue reading Ochro Hash

Spicy Asian Eggplant

I love Sichuan Eggplant and I order it anytime I see it offered at a Chinese restaurant. I would make it at home if Sichuan peppers were something that were easily sourced here in T&T. They’re not impossible to get but they are pretty hard to come by. I think the supermarket on South Quay… Continue reading Spicy Asian Eggplant

Geera Chicken

Yield: 6 – ( 5 oz ) Portions Ingredients 2 ¼ Lbs of Deboned Chicken Thighs 2 Tsp of Salt 2 Tsp of Black Pepper 1 Medium Minced Onion 5 Cloves of Minced Garlic 2 Pimento Minced Peppers ¼ Chopped Chives 3 Tbsp of Chopped Celery 3 ½ Tbsp of Minced Chadon Beni 4 Tbsp… Continue reading Geera Chicken

EAF Channel

One question we keep getting from time to time is “So allyuh not doing Eatahfood again?” TBH, there’s always a split second of confusion before answering that question because in our mind “its all Eatahfood”. Simply Local, Decanted, Out & About, EAF Presents, One In The Oven, FlameOn, Fresh Munch (stay tuned) is all content… Continue reading EAF Channel

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Korean Style Fried Chicken

This is some next level cutters, a Korean styled fried chicken with well known trini flavors. This was my first time making this dish and I didn’t hesitate to go brave and experiment rather than stick to the traditional recipe. Now flavor-wise everything was on point but the finished product in terms of aesthetics wasn’t exactly… Continue reading Korean Style Fried Chicken

How To Stew Chicken

The litmus test for any Caribbean cook is the ability to make a good stew, however the art of stewing remains a mystery to some. One key component to mastering a Caribbean stew is understanding that timing is everything. Once you have all your ingredients prepped beforehand, the right utensils and the commitment to pay… Continue reading How To Stew Chicken

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