Black Eyed Peas & Rice

This black eyed peas & rice recipe is a great vegan dish to prepare for Old Years.  Eating black eyed peas for Old Years/New Years Eve that has its roots in West African spiritual practices. This is a tradition has been handed down through generations that is still practiced today. You can throw in your… Continue reading Black Eyed Peas & Rice

Arroz Con Pollo

Arroz con Pollo is a Latin American dish that translates into rice and chicken. This recipe uses leftover chicken with some odds and ends from the kitchen to create a quick, easy and delicious “Trini” version of Arroz Con Pollo. This is a great recipe to experiment with as you can add other veggies and… Continue reading Arroz Con Pollo

Egg Fried Rice

This “Trini Style” Egg Fried Rice Recipe uses local ingredients like bay leaf, shadon beni and pimentos to add a local twist to a classic Asian dish. Egg fried rice is a menu staple in every Chinese restaurant in Trinidad & Tobago and a go-to side to accompany many favorites like sweet and sour chicken,… Continue reading Egg Fried Rice

Easy Rice & Peas

Easy Rice & Peas Craving a Caribbean classic but short on time? No problem! In this episode, Emily shares a quick and simple recipe for Jamaican Rice and Peas that can be ready in a pinch, with little fuss and lots of flavour! This is made possible with Cuisine Red Kidney Beans, Parboiled Rice and… Continue reading Easy Rice & Peas

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