Tag: meat

How To Stew Chicken

The litmus test for any Caribbean cook is the ability to make a good stew, however the art of stewing remains a mystery to some. One key component to mastering a Caribbean stew is understanding that timing is everything. Once you have all your ingredients prepped beforehand, the right utensils and the commitment to pay… Continue reading How To Stew Chicken

Breadfruit Oil Down

You guys requested something amazing! Something that seemed a bit difficult was extremely easy. I truly enjoyed this dish. It’s a dish that’s just packed with local produce and its very versatile. Provisos can be added and additional vegetables can be added. Having it for the first time I would describe it as this flavorful,… Continue reading Breadfruit Oil Down

Chicken Quiche Lorraine

This savory tart is sure a crowd pleaser! From its dainty appearance to the various fillings and toppings. I thought it was just perfect for Mother’s Day as it’s a simple but an elegant dish to make for mom. You can put her favourite vegetables, meats and cheeses, Make it all vegetarian or all meat!… Continue reading Chicken Quiche Lorraine

Souped Up Curry Corn

Chef Jason Peru takes Curry Corn to the next level by taking some inspiration from oil down and incorporating some ingredients and flavors to create a “souped up” version to this dish. Ingredients Needed 3 Tbsp of Coconut Oil ¼ Tsp of Whole Cumin Seeds ( Geera Seeds ) ¼ Tsp Maithee Seeds ( Fenugreek… Continue reading Souped Up Curry Corn

Chicken Pelau

This one pot wonder that just makes me smile. Chicken Pelau is one of the first meals I leant to cook and instantly fell in love. It is a very simple yet tasty dish. This can be eaten with different types of meat such as: chicken, beef or fish and the list goes on believe… Continue reading Chicken Pelau

Pak Choi & Beef Soup

Carnival is just around the corner and I know everyone is trying to stay fit and eat healthy. So I made this simply delicious soup just fit for the occasion. Full of hearty goodness and also very easy. Pak choi is my favourite green leafy vegetable to eat. It cooks very fast and it has… Continue reading Pak Choi & Beef Soup

Sorrel

One of my favourite drinks for the season is definitely SORREL! When I parang I always make it my agenda to have some. Sorrel is so versatile you can make drinks, sauces and even jams. In Trinidad it grows only around Christmas time. We take the florets and boil them using lovely spices like ginger,… Continue reading Sorrel

Pastelles

When I think about a Christmas food item I immediately look for pastelles .In my home this is something we stock up on until the end of January because we love it so much. A pastelle is a beautiful marriage between a soft cornmeal dough and tasty meat or even vegetables. People always think pastelles… Continue reading Pastelles

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