Fish Broth

There’s nothing quite like a steaming bowl of fish broth on a Saturday morning after a Friday night of heavy liming. Something about a spicy, steamy bowl of fish broth packed with nutrients and flavor just brings you back to life. We take our time and build flavors with this one to deliver an awesome… Continue reading Fish Broth

Roasted Pumpkin Soup

This roasted pumpkin soup uses simple ingredients to deliver a warm, comforting and delicious vegan dish. I really wanted to highlight the pumpkin as the star of the show without going through any complicated process. The roasting of the pumpkin in this recipe might seem like an unnecessary step. But the roasting process slowly breaks… Continue reading Roasted Pumpkin Soup

Sweet Potato Soup

This Sweet Potato Soup is a great one pot recipe that delivers amazing flavor in every spoonful. Packed with fresh ingredients and a spice blend that adds a depth a flavor to the overall profile of the dish; this soup is definitely one to add to your Souper Saturday repertoire. The creamy and hearty finish… Continue reading Sweet Potato Soup

Beef Soup

Its been a while since I made a beef soup and only just realized that I didn’t have a recipe for one on the channel so I jumped at the opportunity to make this dish. This is the kind of dish that I would take my time to prepare, low and slow is the way… Continue reading Beef Soup

Black Eyed Peas Soup

In West Africa, black eyed peas are considered a good luck charm and are consumed to ward off evil so this black eyed peas soup will surely keep you in good stead. The legume was prepared to commemorate special occasions but only became synonymous with old years during slavery. Most likely because slaves had to prepare… Continue reading Black Eyed Peas Soup

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Ochro & Spinach Soup

This one is for the pescatarians, an Ochro & Spinach Soup with Pan Seared Grouper is on the menu. Vegans and vegetarians can enjoy this meal as well by omitting the fish. This recipe was inspired by a post I saw on twitter for a Banku & Okra Soup by Queen Latifah Saula – @latifahcooks… Continue reading Ochro & Spinach Soup

Callaloo

Chrisal brings back memories of her grandmother’s cooking with this callaloo recipe. Callaloo is a staple in the Trini Sunday Lunch line up. Callaloo is made in different ways across the Caribbean but they all share some commonality with the influence of our West African heritage. Add pigtail or crab for another dimension of flavor… Continue reading Callaloo

Minestrone

Jyneelle makes one of her favorite soups, an Italian Minestrone Soup using Cuisine’s Cranberry Beans, Red Kidney Beans, Black Beans & Baby Lima Beans along with some great aromatics, veggies, herbs and spices. Special thanks to Cuisine for sponsoring this recipe. Cuisine products can be found at Massy Stores nationwide. Minestrone Ingredients 1 large onion… Continue reading Minestrone

Trini Corn Soup 

In the episode, Emily is joined by self-proclaimed “Corn Soup Enthusiast” and friend of EatAhFood, Lisa. Not only does Lisa show Emily her tips and tricks on how to achieve flavourful and delicious Trini Corn Soup every time, but she also shares her unique process on turning out a colourful dish and maintaining a balance… Continue reading Trini Corn Soup 

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