Callaloo

Chrisal brings back memories of her grandmother’s cooking with this callaloo recipe. Callaloo is a staple in the Trini Sunday Lunch line up. Callaloo is made in different ways across the Caribbean but they all share some commonality with the influence of our West African heritage. Add pigtail or crab for another dimension of flavor… Continue reading Callaloo

Minestrone

Jyneelle makes one of her favorite soups, an Italian Minestrone Soup using Cuisine’s Cranberry Beans, Red Kidney Beans, Black Beans & Baby Lima Beans along with some great aromatics, veggies, herbs and spices. Special thanks to Cuisine for sponsoring this recipe. Cuisine products can be found at Massy Stores nationwide. Minestrone Ingredients 1 large onion… Continue reading Minestrone

Roasted Vegetable Bulgar Salad

Emily shows us how to preparean “unboring” roasted vegetable bulgar salad, filled with bright vegetables, aromatic herbs and tons of flavour. Bulgur is a whole grain made from cracked wheat. It is loaded with vitamins, minerals,  fiber and protein. It is a more nutritious alternative to rice or pasta and it is extremely delicious and… Continue reading Roasted Vegetable Bulgar Salad

Breadfruit & Peas Stew

My bredren Kevin dropped off some breadfruit for me the other day and I was thinking of ways prepare it. Didn’t want to do the same old breadfruit chips and I already have a curry breadfruit recipe on the channel so I decided to do a breadfruit & peas stew, one pot something. I didn’t… Continue reading Breadfruit & Peas Stew

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