Sago Porridge

Sago Porridge If I had to list dishes that immediately take me back to my childhood this would definitely be in the top 5. My grandmother used to make this when I was a child and when she passed away in my teens, many years passed before I had sago again. I was too young… Continue reading Sago Porridge

Callaloo & Dasheen

Callaloo & Dasheen Too This is without a doubt one of my favourite dishes, not only because it tastes real bess but also because it uses the entire dasheen plant or taro. So we using the root and the stem to make this vegan dish or as like to say, the root and the fruit.… Continue reading Callaloo & Dasheen

Smashed Cucumber Chow

Smashed Cucumber Chow At the Guinness x Meatopia event in Dublin, Ireland my interest was piqued by more than just the Guinness and the meat. I was actually introduced to some new salads and sauces as well. This smacked or smashed cucumber chow or salad was done by Chef James Cochran. I had never heard… Continue reading Smashed Cucumber Chow

Coconut Cardamom Cookies

Coconut Cardamom Cookies This is an easy baking recipe that puts that leftover grated coconut in your fridge to good use. These chewy coconut cardamom cookies are simple to make and a great sweet snack to have with your cup of coffee. After making that veggie pelau last week I had some grated coconut leftover… Continue reading Coconut Cardamom Cookies

Vegetarian Pelau

Vegetarian Pelau The default response when people ask for a vegetarian version to a dish is often “just omit the meat” but that doesn’t always yield great results because the meat itself is adding a lot of flavor to the dish. In the case of a vegetarian pelau, building flavor is a slightly more involved… Continue reading Vegetarian Pelau

Irish Guinness Beef Stew

Irish Guinness Beef Stew I came back from the Dublin trip inspired to experiment with some of the flavors and techniques I was exposed to at the Meatopia event. In this video I’m doing a traditional Irish Guinness Beef Stew with a Caribbean twist. Usually they would brown the beef in the oil first, remove… Continue reading Irish Guinness Beef Stew

Carrot Muffins

You ever open your crisper and see one carrot straying and not too sure what to do with it? Most times that carrot ends up in a soup, a pelau or some coleslaw. This recipe for carrot muffins is quick, easy and a great way to utilize those stray carrots in your fridge in 45 minutes… Continue reading Carrot Muffins

Sauteed Cassava

Cassava is definitely one of my favorite ground provisions, this is a fairly quick and easy way to whip up an excellent vegan side dish to go with your favorite legume or meat. Ingredients: 2lbs cassava 2 cloves of garlic (minced) 1 large onion (julienne) 3 pimentos (julienne) 1 sweet pepper (julienne) 1 cup carrots… Continue reading Sauteed Cassava

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