These foil packet meals are a great way to enjoy delicious dishes with minimal effort. They are perfect for the person on-the-go as they require little prep time and cooking time. Using the Diamond Non-Stick Aluminium Foil makes cooking these foil packet meals even more convenient! The preparation does not require any additional oil or fat to the ingredients. So you can slide the entire meal right on to your plate. Or you can grab a fork and enjoy straight out of the Diamond Non-Stick Aluminium Foil!

Special thanks to Diamond Non-Stick Aluminium Foil for sponsoring these recipes. Try Diamond Non-Stick Aluminium Foil and use it in different ways, now available at supermarkets nationwide. Check out A.S. Brydens & Sons (Trinidad) Ltd on Facebook & Instagram for more details.

Foil Packet Meals

Steamed Fish With Ochro & Corn

Ingredients

• 1 King Fish Steak
• 1 tsp green seasoning
• 1 tsp lemon pepper
• 1/2 onion sliced
• 1 clove garlic minced
• 1/2 scotch bonnet pepper sliced
• 1 ochro sliced
• 3 1/2 inch pieces of sweet corn
• 2 tbsp coconut milk
• 1 tsp roucou
• 1 tbsp chopped chives
• 1 tbsp chopped chadon beni
• salt & black pepper to taste

Method

1. Rub fish with green seasoning & lemon pepper.
2. Add a layer of onions on Diamond Non-Stick Aluminium Foil then place fish on top.
3. Top fish with remaining onions, garlic, scotch bonnet pepper, ochro, corn, chives & chadon beni.
4. Mix roucou with coconut milk then drizzle over fish and veggies.
5. Season with salt & black pepper to taste.
6. Make a tent with the foil then ensure that the ends are folded and sealed.
7. Place in a preheated oven at 400 degrees then bake for 25 minutes.
8. Serve & Enjoy!

Meat & Potatoes

Ingredients

• 2lbs ground beef
• 1 tbsp paprika
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tsp mustard powder
• 3 tbsp bread crumbs
• 1 egg beaten
• 2 tbsp barbecue sauce
• 1 lb baby potatoes
• 1 tbsp dried thyme
• 1 tbsp minced garlic
• 1 tsp whole geera
• salt & black pepper to taste

Method

1. In a bowl, mix together paprika, garlic powder, onion powder, mustard powder,  salt & black pepper
2. Add spice blend to ground beef, add egg and breadcrumbs then combine well
3. Form ground beef into 1 inch thick patties then wrap tightly in Diamond Non-Stick Aluminium Foil
4. Add baby potatoes to Diamond Non-Stick Aluminium Foil then season with minced garlic, whole geera, dried thyme, salt & black pepper
5. Seal potatoes with the Diamond Non-Stick Aluminium Foil
6. Place patties & potatoes in a preheated oven at 400 degrees for 25-30 minutes
7. Serve & Enjoy!

Roasted Veggies

Ingredients

• 2 cups squash cubed
• 1 cup beets cubed
• 1 cup chopped mushrooms
• 1 large red onion quartered
• 1 cup broccoli
• 8 garlic cloves minced
• 1 tsp lemon pepper
• 1 tsp dried thyme
• salt & black pepper to taste

Method:

1. Place Veggies on Diamond Non-Stick Aluminium Foil.
2. Add garlic, lemon pepper, dried thyme then season with salt and black pepper to taste.
3. Toss then seal with Diamond Non-Stick Aluminium Foil.
4. Place in a preheated oven at 400 degrees for 25 minutes.
5. Open foil packet then return to oven uncovered for 5 to 8 minutes and allow to roast.
6. Serve & Enjoy!