Trini Stewed Fish

This Trini Stewed Fish with spicy and citrus flavors pairs perfectly with the zesty flavor of the Knorr Mexican Rice.

The finished product is a perfectly stewed fish. It features the tangy flavors of the tomato, citrus from the lime juice and heat from the pepper. Fresh herb action from the chadon beni is made complete with the creaminess of the coconut milk.

Trini Stewed Fish

Make your meals exciting with Trini Stewed Fish. Enjoy the tangy, spicy, and creamy flavors that bring the Caribbean to your table.

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Prep Time: 15 minutes minutes

Cook Time: 25 minutes minutes

Course: Main Course

Cuisine: Caribbean, Tobago, Trinidad

Keyword: seafood

Author: baidawi

Ingredients

• 1 lb fish
• 6 chadon beni leaves finely chopped
• 4 pimentos finely chopped
• 2 cloves of garlic finely chopped
• 2 tomatoes diced
• 1 onion thinly sliced
• 1 cup of coconut milk
• 1 lime
• 3 tbsp oil
• 1¾ cups water
• 1 packet Knorr Mexican Rice
• Salt & Black Pepper to taste

Instructions

• Season fish using 3 chadon beni leaves, 2 pimentos, garlic, lime juice, salt and black pepper
• Add water to a pot and bring to a boil
• Add one tbsp of oil to boiling water
• Add Knorr Mexican Rice to the pot, reduce heat and simmer for 7 minutes
• Add two tbsp of oil to a pan on medium to high heat
• Saute onions until translucent
• Add scotch bonnet pepper and pimentos, saute for 30 seconds
• Add tomatoes, season with salt and black pepper.
• Saute for 1 minute
• Add fish to the pot and allow to cook for one minute
• Gently flip pieces of fish
• Add coconut milk and chadon beni
• Combine gently
• Cover and allow to simmer for 5 o 8 minutes
• Serve over Knorr Mexican Rice
• Enjoy!

Video

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