This Trini Curry Beef recipe is close to what you would typically find in some roti shops in Trinidad & Tobago. Instead of doing the low and slow method, this recipe uses a pressure cooker to get the beef nice and tender then finishes it off with the curry part. The final outcome is a tender and flavorful curry beef that goes great with roti or rice.
If you aren’t into beef you can definitely apply this same recipe to goat for the same great results!
Trini Curry Beef
Ingredients
3 lbs beef stew
2 large onions diced
10 cloves garlic
3 tbsp minced ginger
1 scotch bonnet pepper chopped (optional)
10 leaves broad leaf thyme chopped
2 tbsp coriander seeds
2 tbsp whole geera
2 tbsp methi
4 tbsp curry powder
3 tbsp oil
salt & black pepper to taste
12 cups water
Method
Toast coriander, methi and geera in a frying pan until fragrant
Transfer spices to a spice grinder or mortar and pestle then grind into a fine powder
Season beef with ground spices, salt & black pepper