Stew red beans is a popular side dish in a typical Trini Sunday Lunch. Using the basic Trinbagonian mirepoix of onion, garlic, ginger & pimento is a good starting point for a great final product. For this recipe Baidawi adds a few extra ingredients to create a delicious stew red beans using a pressure cooker.… Continue reading Stew Red Beans
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Green Fig & Pigeon Peas Stew
Green fig or green bananas grow across Trinidad & Tobago but never seem to be popular in food conversations. We typically use rice, flour, potato, dasheen, cassava and other ground provisions for the starch component in meals. However, last year I started using more green fig in my everyday cooking as they are a great… Continue reading Green Fig & Pigeon Peas Stew
Beef Soup
Its been a while since I made a beef soup and only just realized that I didn’t have a recipe for one on the channel so I jumped at the opportunity to make this dish. This is the kind of dish that I would take my time to prepare, low and slow is the way… Continue reading Beef Soup
Vegan One Pot Pasta
This epic Vegan One Pot Pasta dish features an assortment of colourful veggies and the Beyond Meat Hot Italian “sausages” (plant based). This full bodied vegan dish is hearty, super flavourful and can be easily adapted to your veggie & pasta preferences. The secret is using the steam to cook the pasta, so it’s infused… Continue reading Vegan One Pot Pasta
Black Eyed Peas Soup
In West Africa, black eyed peas are considered a good luck charm and are consumed to ward off evil so this black eyed peas soup will surely keep you in good stead. The legume was prepared to commemorate special occasions but only became synonymous with old years during slavery. Most likely because slaves had to prepare… Continue reading Black Eyed Peas Soup
Ochro & Spinach Soup
This one is for the pescatarians, an Ochro & Spinach Soup with Pan Seared Grouper is on the menu. Vegans and vegetarians can enjoy this meal as well by omitting the fish. This recipe was inspired by a post I saw on twitter for a Banku & Okra Soup by Queen Latifah Saula – @latifahcooks… Continue reading Ochro & Spinach Soup
Ultimate Chicken Pelau
I’m going to keep it 100 with you, this is not the way I would make chicken pelau on a regular day but if I have to pull out all the stops and make a ‘lau that saying real things then this Ultimate Chicken Pelau is the way I would approach it. With fresh green… Continue reading Ultimate Chicken Pelau
Lentil Soup
Making lentil soup is very similar to making regular lentil peas as a side dish to rice or dumplings. You can use the same aromatics and herbs to achieve similar flavor. The difference would be in adding more liquid, extra veggies and of course, provisions. Chrisal tries lentil soup for the first time and delivers… Continue reading Lentil Soup
Green Fig & Stewed Pigeon Peas
This simple boiled green fig with a creamy and delicious stewed pigeon peas is definitely a must try. It is an amazing 30 minute lunch or dinner idea, humble but delicious. Trini vegetarian cooking at its best. There’s something to be said about being able to provide sustenance from something within reach for so many… Continue reading Green Fig & Stewed Pigeon Peas