Ochro Hash

This Ochro Hash was totally unplanned. It was born out of a need to clear out the odds and ends in the crisper in the fridge.

I’m on a zero wastage campaign so nothing goes to waste. This recipe demonstrates how to take scraps and make full meals. So this recipe isn’t really about measurements and methodology but more about creative vibes. Using what we have at our disposal to make a delicious meal.

You can serve this with rice like I did here and have it for lunch or dinner or you can serve it with toast or sada roti for breakfast.

Ochro Hash

Learn how to make Ochro Hash from kitchen scraps. This recipe is perfect for zero waste cooking and creative meals.

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Course: Side Dish

Cuisine: Caribbean, Tobago, Trinidad

Keyword: vegan, vegetarian

Author: baidawi

Ingredients

• 1 red onion
• 4 cloves garlic
• ¼ bundle shadon beni
• ¼ bundle chives
• 3 pimentos
• 3 tomatoes cut into quarters
• ½ lb pumpkin
• 12 ochroes

Instructions

• Fry the ochro in hot oil over a medium to high heat for about 5 minutes seasoning with salt and black pepper to taste. This will ensure a less slimy end product.
• Remove ochro from pot
• Sautee onions for 2 - 3 minute until translucent
• Add garlic & pimento, sautee for 1 minute
• Add pumpkin, sautee for 2 minutes
• Add tomatoes, sautee for 2 minutes
• Season with salt and black pepper to taste
• Cover and allow to cook on low heat for 10 minutes
• Add ochroes to mixture, cover and cook for another 5 minutes
• Enjoy!

Video

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