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ochro hash

Ochro Hash

Learn how to make Ochro Hash from kitchen scraps. This recipe is perfect for zero waste cooking and creative meals.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Course: Side Dish
Cuisine: Caribbean, Tobago, Trinidad
Keyword: vegan, vegetarian
Author: baidawi

Ingredients

  • 1 red onion
  • 4 cloves garlic
  • ¼ bundle shadon beni
  • ¼ bundle chives
  • 3 pimentos
  • 3 tomatoes cut into quarters
  • ½ lb pumpkin
  • 12 ochroes

Instructions

  • Fry the ochro in hot oil over a medium to high heat for about 5 minutes seasoning with salt and black pepper to taste. This will ensure a less slimy end product.
  • Remove ochro from pot
  • Sautee onions for 2 - 3 minute until translucent
  • Add garlic & pimento, sautee for 1 minute
  • Add pumpkin, sautee for 2 minutes
  • Add tomatoes, sautee for 2 minutes
  • Season with salt and black pepper to taste
  • Cover and allow to cook on low heat for 10 minutes
  • Add ochroes to mixture, cover and cook for another 5 minutes
  • Enjoy!

Video

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