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Creamy Pigeon Peas Soup

January 18, 2019 by baidawi 1 Comment

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Just like the soca switch, a lot of people have switched up their diets so they can get their bodies ready for the road on carnival Monday and Tuesday. This means for most people, salads and trendy diets so this creamy pigeon peas soup should fit into your carnival regime, but, if it doesn’t you should try it still because it is wholesome and delicious.

I used some leftover frozen pigeon peas I had in the freezer from the holiday season. You can use “fresh” peas like I did here, but processed pigeon peas from a tin will work just as well and it will actually reduce the cooking time considerably.

If you have a pressure cooker this the cook time should be about 25 minutes. Be sure not to seal in that hot mixture in the blender and pulse before going into full blend mode, if you don’t do that you are going to end up with an explosion, a huge mess and possible some burns… so be very careful with that step.

You might think that this won’t be a filling meal but it is and there’s actually great benefits to blending it that allows you to stay filled for a longer period. You can check out this article from The Atlantic for more on the science behind that.

creamy pigeon peas soup

Creamy Pigeon Peas Soup

Experience the rich flavors of creamy pigeon peas soup. Perfect for your "carnival body" regime or any time you crave comfort food.
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Prep Time: 15 minutes minutes
Cook Time: 1 hour hour 15 minutes minutes
Course: Soup
Cuisine: Caribbean, Tobago, Trinidad
Keyword: vegan, vegetarian
Author: baidawi

Ingredients

  • 3 Medium sized Onions chopped
  • 6 Cloves of Garlic chopped
  • 4 Pimento Peppers chopped
  • 4 Cups of Pigeon Peas
  • 1 Cup of Coconut Milk
  • 5 Cups of water
  • 1 Bay Leaf
  • Fresh herbs thyme, chives and celery
  • Salt & Black Pepper to taste

Instructions

  • Saute onions till translucent
  • Add Garlic and Pimento and saute for 1 minute
  • Add pigeon peas and bay leaf
  • Season with Salt and Pepper and saute for 1 minute on high heat
  • Add coconut milk
  • Cover and allow to simmer for 15 minutes
  • Add five cups of water
  • Bring to a boil and allow to cook for about one hour or until peas are tender
  • Puree until smooth in a blender
  • Taste again for salt and pepper and adjust to your taste
  • Grate some fresh nutmeg and garnish with fresh herbs.
  • Serve hot and enjoy.

Video

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creamy pigeon peas soup

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Filed Under: MMHMM, VEGAN, VEGETARIAN Tagged With: pigeon peas, soup

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