Coronation Chicken

Coronation Chicken is a favorite recipe of mine and it is essentially a curried chicken salad. The recipe was created by Constance Spry and Rosemary Hume who were preparing the banquet for the coronation of Queen Elizabeth II in 1953. Adding my own twist to this recipe I’ll be adding some local flavor to my… Continue reading Coronation Chicken

Roasted Vegetable Bulgar Salad

Emily shows us how to preparean “unboring” roasted vegetable bulgar salad, filled with bright vegetables, aromatic herbs and tons of flavour. Bulgur is a whole grain made from cracked wheat. It is loaded with vitamins, minerals,  fiber and protein. It is a more nutritious alternative to rice or pasta and it is extremely delicious and… Continue reading Roasted Vegetable Bulgar Salad

Apple Kale Salad

We’re lucky to have a service like Market Movers around so we can get our weekly dose of fresh fruits and vegetables. I had no real method to my last order, I just randomly picked different items and was able to throw together this apple kale salad in no time. So this post isn’t so… Continue reading Apple Kale Salad

Smashed Cucumber Chow

Smashed Cucumber Chow At the Guinness x Meatopia event in Dublin, Ireland my interest was piqued by more than just the Guinness and the meat. I was actually introduced to some new salads and sauces as well. This smacked or smashed cucumber chow or salad was done by Chef James Cochran. I had never heard… Continue reading Smashed Cucumber Chow

Tandoori Shrimp

Tandoori Shrimp  14oz Cuisine Large Shrimp, peeled & deveined ½ cup of greek yogurt, liquid strained 1 tsp minced ginger 1 tsp minced garlic 1 tbsp lime juice 2 tsp of garam masala* ¼ tsp chili powder ½ tsp turmeric powder 1 tsp paprika ½ tsp salt 1 tsp of chopped shadon beni Bamboo skewers… Continue reading Tandoori Shrimp

Roasted Veg & Channa Salad

I created this recipe recently while going through the process of cleaning out my fridge and pantry it originally consisted of roasted beets, eggplant, pumpkin, onion and garlic but this time around I didn’t have any eggplant so I left it out and added pimentos. As it turns out, roasted pimentos are really delicious. The… Continue reading Roasted Veg & Channa Salad

Coleslaw

Coleslaw is the quintessential salad in Trinidad & Tobago possibly because it pairs well with Pelau and we all know Pelau is the national dish of Trinidad & Tobago. Or is it callaloo? Despite being on the receiving end of such accolades, Coleslaw is not my favorite salad. Potato salad has that number one spot… Continue reading Coleslaw

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