Emily shows us how to preparean “unboring” roasted vegetable bulgar salad, filled with bright vegetables, aromatic herbs and tons of flavour. Bulgur is a whole grain made from cracked wheat. It is loaded with vitamins, minerals, Â fiber and protein. It is a more nutritious alternative to rice or pasta and it is extremely delicious and filling. Eating healthy doesn’t mean just wolfing down a standard toss salad anymore. There are many ways to eat healthy without having to sacrifice the pleasure of great food.
Special thanks to our friends at Waitrose for sponsoring this recipe. Waitrose products can be found at Massy Stores nationwide.
Steamed Rosemary Garlic  Bulgar
1 cup of Waitrose Quick cook Wholewheat Bulgar
2 tbsp of extra virgin olive oil
2 gloves of garlic, minced
2 tsp of chopped fresh rosemary
1 cup of water or vegetable/ chicken stock
Roasted Vegetables & Salad
2 cups of diced pumpkin
1 cup of mushrooms, cup into quarters
2 tbsp of extra virgin olive oil + 3 tbsp for dressing
Native to Trinidad and Tobago with a passion for creating custom desserts and highlighting our country's natural bounty. Lover of food, drink and everything in between. Striving to live mindfully.