Vegan Black Bean Burger

In the past I have made a lot of vegetarian dishes but I do believe this is the first for a vegan black bean burger. Vanessa is a Youtuber and she makes strictly vegetarian / vegan-based recipes. I am always willing to learn so I thought this would have been a perfect time to brush up on my vegetarian side.

The burger was so delicious. A moist inside and a crunchy exterior. All the additions elevated the burger and I was pleasantly surprised. I even showed her how to make an Avocado aioli. Super simple and tasty. It can be used on bread and even crix. Overall a great recipe took keep in your repertoire and change things up now and again.

Thanks again Vanessa and I hope you all enjoy.

Vegan Black Bean Burger

Discover the tasty vegan black bean burger that combines moist interiors and a crunchy exterior for the perfect bite.

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Course: Main Course, Snack

Cuisine: Caribbean, Tobago, Trinidad

Keyword: sandwich, vegan, vegetarian

Author: Renee

Ingredients

• 2 tbsp Cuisine flaxseed
• 6 tbsp water- for flax seed
• 5 tbsp Cuisine Soya-bean oil
• 10 Garlic cloves finely diced save 5 for the aioli
• 3 Medium onions 1 finely diced, 2 sliced
• 1 medium Carrot finely diced
• 1 medium Green pepper finely diced
• 3 cans Cuisine Balck beans drained
• ½ cup Walnuts
• ¾ cup Oats
• 1 Avocado Medium diced
• 3 Tbsp Olive oil
• 4 Burger buns
• Salt- To taste
• Black pepper – To taste

Instructions

• Preheat oven to 400 degrees.
• Heat 3 tbsp of Cuisine oil and add the sliced onions. Note ( Keep over a medium heat.)
• Season with salt and allow the onions to become soft, tender and caramelized. For about 15 minutes. Note (This process takes a while be patient and keep stirring for even cooking.)
• Grind flaxseed and place into a bowl holding the 6 tbsp of water. Mix well and set aside
• Heat pan and sauté vegetables. Set aside allowing to cool.
• Grind walnuts and oats until a powdered form.
• Process the black beans as desired. Note (It can be processed until a smooth paste or chunky.)
• Add the walnut oat mixture and vegetables to the black bean in the processor. Blend well and transfer to a bowl.
• Oil hands, scoop out mixture and form into a patty. Note (We used 1 C measurement only because we had big buns. Feel free to use a ½ C or even ¼ for smaller burgers. )
• Place patties onto a greased baking tray lined with foil. Bake the patties on each side for 20 minutes. Note (The bigger the patties the more time it will need in the oven. A little softness in the centre is ok but make sure most of the patty is cooked. It should have a crunchy exterior.)
• Process the avocado with the garlic and stream the olive oil. Blend until a smooth paste has been formed. Add salt and black pepper to taste.
• Assemble the burger and add any other additional toppings you may like.
• Enjoy!

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