Ingredients
Dry Rub
- 2 tbsp paprika
- 1 tbsp coriander seeds
- 2 tbsp brown sugar
- ½ tsp clove powder
- 1 tbsp scotch bonnet pepper powder or chili powder
- 1 tbsp black pepper
- salt to taste
Stew Sauce
- 1 cup chopped mushrooms
- 1 onion diced
- 2 cloves garlic minced
- 3 sprigs thyme
- 1 bay leaf
- 1 tbsp brown sugar
- 1 tbsp roucou
- 1 cup coconut milk
- salt & black pepper to taste
Instructions
Steak Dry Rub Method
- Make sure steak is at room temperature and patted dry
- Drizzle steak with a teaspoon of vegetable oil then apply dry rub to both sides
- In a hot pan or skillet cook 1" steaks for 1 minute on either side. If steaks are thicker than 1" cook for 2 - 3 minutes on one side then cook for 1 minute on the other side
- Remove from pan then allow to rest for 5 - 8 minutes
Stew Sauce Method
- Add brown sugar to pan then caramelize until dark brown in color
- Add onion, garlic and mushrooms then sauté for 2 minutes. Season with salt & black pepper to taste
- Add roucou, coconut milk, bay leaf & thyme then cook for 5 minutes or until thickened
- Remove thyme and bay leaf
- Serve with Stew Beef Steaks
- Enjoy!
Video
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