Portion the paw paw into thin slices, and then cut the banana slanted into medium sizes and the pineapple into big chunks. Grate the coconut and blend the flax seed until fine pieces.

To build the banana nut bowl add 1 ½ c yogurt, cranberries &seeds granola, take pecans and almonds and crush them until medium size and add to your bowl. Add 1tsp Chia seeds, banana slices and sprinkle 1 tbsp flax seeds onto the entire bowl. Finish with the paw paw and top with 1 tsp honey. Note: (I included the paw paw as it helps boosts your immunity and it adds a wonderful colour to the bowl).

To build the pineapple coconut bowl add the remaining yogurt and oats &honey granola. Place the grated coconut, pineapple pieces and golden raisins. Add the remaining Chia seeds and sprinkle the rest of the flax seed onto the entire bowl. Top with honey.

Eat healthy, keep fit and enjoy!