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Vegan Roast
This vegan roast uses a medley of pumpkin, plantain, aromatics, herbs and spices to deliver a dish that is sure to impress.
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Prep Time:
15
minutes
minutes
Cook Time:
1
hour
hour
Resting Time:
25
minutes
minutes
Course:
Main Course
Cuisine:
Caribbean, Tobago, Trinidad
Keyword:
vegan, vegetarian
Author:
baidawi
Ingredients
8
cups
pumpkin cubed
1
scotch bonnet pepper finely choppped
2
large onions diced
4
cloves
garlic minced
2
tbsp
ginger minced
2
boiled plantains mashed
2
sprigs rosemary finely chopped
4
sprigs thyme finely chopped
1
tsp
coriander seeds
1
tsp
geera
1
tsp
cinnamon
⅛
tsp
ground clove
⅛
tsp
nutmeg
2
tbsp
paprika
1
cup
dried cranberries or raisins
½
cup
walnuts chopped
½
cup
almonds chopped
salt & black pepper to taste
Instructions
Toast coriander seeds and geera in a frying pan until fragrant. Transfer to mortar and pestle then grind into a powder
Combine spices with cinnamon, clove and nutmeg then set aside
Sauté onions in a pot for 3 minutes or until translucent
Add garlic, ginger, pumpkin, scotch bonnet pepper, spice blend, paprika and herbs to the pot
Season with salt & black pepper then cover and allow to cook on medium/low heat for 15 minutes or until pumpkin is tender
Once pumpkin is cooked, add plantain, nuts and cranberries and mix well.
Transfer mixture to a bread pan or baking dish lined with parchment paper
Bake in a preheated oven at 350 degrees for 20 to 25 minutes
Allow to cool for at least 20 minutes before removing from bread pan
Serve & Enjoy
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