Ingredients
- 3 lbs beef stew
- 2 large onions diced
- 10 cloves garlic
- 3 tbsp minced ginger
- 1 scotch bonnet pepper chopped optional
- 10 leaves broad leaf thyme chopped
- 2 tbsp coriander seeds
- 2 tbsp whole geera
- 2 tbsp methi
- 4 tbsp curry powder
- 3 tbsp oil
- salt & black pepper to taste
- 12 cups water
Instructions
- Toast coriander, methi and geera in a frying pan until fragrant
- Transfer spices to a spice grinder or mortar and pestle then grind into a fine powder
- Season beef with ground spices, salt & black pepper
- Add two tablespoons of oil to a pressure cooker then sauté 1/2 onions, ginger and garlic for 1 minute
- Add beef then allow to cook uncovered for 8 minutes or until beef gets a nice brown color
- Add water to beef then cover and allow to cook in the pressure cooker for one hour
- Add one tablespoon of oil to a pot then add one clove of garlic and allow to cook until garlic is dark brown
- Add the remaining onions and chopped pepper then sauté for one minute
- Add curry powder then allow to cook for 5 minutes
- Add liquid from cooked beef and thyme then allow to cook for 5 minutes
- Add beef then cover and reduce heat to low.
- Cover and allow to cook for 10 minutes
- Serve & Enjoy
Video
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