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Stewed Lentil Peas
Discover how to make stewed lentil peas, a beloved vegan dish from Trinidad and Tobago that is packed with flavor.
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Author:
baidawi
Ingredients
16
oz
dried Lentil Peas
1
large onion diced
6
cloves
of garlic minced
1 ½
" piece of ginger minced
4
pimentos minced
1
cup
of pumpkin cubed
1
sprig of rosemary finely chopped
¼
teaspoon
grated nutmeg
1
scotch bonnet pepper
2
tbsp
roucou
1
bay leaf
4
cups
of water
3
tbsp
oil
salt and pepper
to taste
Instructions
Heat oil in a heavy iron pot then saute aromatics and veggies for one minute on high heat: onion, garlic, ginger, pimento and pumpkin
Add dried lentils and continue to saute for another minute
Add roucou & rosemary
Season with salt and black pepper then saute for 30 seconds
Add water, bay leaf and scotch bonnet pepper
Bring to a boil on high heat
Reduce heat to low, cover and allow to simmer for 45 minutes
Top up with water as needed if peas mixture becomes too dry
Transfer peas to a bowl
Return the pot to a high flame, add brown sugar and caramelize until dark brown
Add peas then mix thoroughly
Cover and allow to simmer on low heat for 5 minutes
Serve & Enjoy
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