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Seafood Fried Rice

Seafood Fried Rice

Seafood fried rice is easy to cook and incredibly versatile. Explore its flavors and enjoy this delicious dish at home.
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Course: Main Course
Cuisine: Caribbean, Chinese, Tobago, Trinidad
Author: Renee

Ingredients

  • 3 cups Parboiled Rice
  • 1 pack Cuisine large shrimp Budget pack
  • 2 tbsp Soya-bean Oil
  • 6 cloves Garlic minced
  • 3 tbsp Ginger minced
  • 1 medium Red Onion small diced
  • 1 bag mixed seafood squid, mussels and shrimp
  • 2 small bundles Chadon Beni finely chopped
  • 3 tbsp Olive Oil
  • 2 medium Carrots small diced
  • 2 Heads Broccoli blanched
  • 2 tbsp Sesame Oil
  • 3 tbsp Soy sauce
  • 1 small bundle Chive finely chopped
  • 3 Eggs
  • Salt- To taste
  • Black pepper – To taste

Instructions

  • Boil rice for 12-15 minutes. Note (Rice should not be soggy/overcooked. Make sure the rice has had enough time to cool. Colder rice makes for a better fried rice)
  • Clean shrimp by cutting a slit along the shrimp’s back and take out the black vein along the centre of the back. Wash in cold water and set aside.
  • In a bowl add the chopped chadon beni and mix well with olive oil. Set aside.
  • Heat oil in a wok or pan and sauté garlic, ginger and onion. Add mixed seafood and shrimp. Next include salt, black pepper and chadon beni oil. Mix well and keep on medium to high heat. Note (A lot of water will spring. It is natural, allow water to evaporate. If after 5 minutes there is still an extra amount of water simply just take out some.
  • Crack 3 eggs and whisky vigorously. Separate a portion inside the pan and cook the eggs. Note (See video for technique.)
  • Add carrots, broccoli and rice. Mix well.
  • Infuse with sesame oil, soya sauce and chive. Toss making sure all the rice is fully coated and brown in colour.
  • Serve hot and enjoy!

Video

Notes

Product Facts:

World Centric compostable plant fiber containers are:
  • microwave and freezer safe, can be used for both hot and cold items
  • soak proof
  • have no plastic or wax lining
  • handle hot liquids up to 220 Fahrenheit
  • Sterilized and sanitized, conforms to US Food & Drug Administration guidelines
  • fully compostable, sturdy and strong
  • meet ASTM D-6400 standard for compostability
  • Est. Home Composting Time: 2-4 Months
  • Est. Commercial Composting Time: 1-3 Months Our products meet FDA standards for food contact and are Gluten-Free. They are made from the wheat stalks and not from the food grain which stores the proteins and allergens.
Available locally from Guy And Gordon Limited.
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