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Roucou Stew Rabbit
Explore a new favorite dish with roucou stew rabbit. A flavorful recipe that brings spices and country style cooking to your kitchen.
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Prep Time:
10
minutes
minutes
Cook Time:
1
hour
hour
Marinating Time:
8
hours
hours
Course:
Main Course
Cuisine:
Caribbean, Tobago, Trinidad
Keyword:
one-pot
Author:
baidawi
Ingredients
2
lbs
rabbit
4
tbsp
roucou
4
bundles shadon beni
10
cloves
garlic
2
medium onions chopped
6
pimentos
1
thumb sized piece of ginger
1
scotch bonnet pepper
6
grains whole clove
1
cinnamon stick
ΒΌ
tsp
grated nutmeg
1
tsp
coriander seeds crushed
1
tbsp
paprika
1
tsp
MSG
1
bay leaf
salt & black pepper to taste
4
tbsp
oil
Instructions
Add garlic, pimentos, ginger and 3 bundles of shadon beni to a food processor then grind.
Add seasoning mixture to rabbit along with salt and black pepper.
Rub seasoning into the rabbit then cover and allow to marinate for at least one hour. Ideally you would want this to sit overnight.
Add oil to a pot then saute onions for 8 minutes on medium/low flame.
Add coriander seeds to the pot then saute for 30 seconds
Add seasoned rabbit, nutmeg, paprika, clove, cinnamon and MSG then allow to cook uncovered, on high heat for 5 minutes
Add roucou, bayleaf, scotch bonnet pepper and 3 cups of water to the pot. Taste for salt and adjust to suit.
Cover and allow to come to a boil then reduce heat and allow to simmer for 45 minutes.
Chop remaining shadon beni then add to the pot.
Serve and enjoy!
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