Go Back
kitchari

Kitchari (Dhal & Rice Cookup)

Discover the delicious kitchari recipe shared by Reshmi from Taste Of Trini. Enjoy the flavors of Trinidad & Tobago.

Ingredients

Kitchari

  • 1 tablespoon of oil
  • 2 cups of parboiled rice
  • 1 cup of split peas/dhal boiled until tender
  • 1 large carrot
  • 1 green sweet pepper + 1 orange sweet pepper
  • 2 tablespoons of chopped bandhania/shadon beni
  • 5 pimento peppers
  • 2 tablespoons of minced garlic
  • 1 hot pepper
  • 1 tablespoon of chopped celery leaves
  • ½ cup of basic green seasoning bandhania/shadon beni, garlic & hot pepper
  • 1 ½ teaspoons of turmeric powder
  • 2 ½ cups of fresh coconut milk
  • 1 tablespoon of salted butter
  • Salt + black pepper to taste

Coconut Chutney

  • 1 dry coconut roasted on an open flame
  • 2 tablespoons of chopped bandhania/shadon beni
  • 1 tablespoon of minced garlic
  • 1 hot pepper optional
  • Salt

Smoked-Herring Choka

  • 8 smoked-herring fillets boiled and de-boned
  • 1 onion sliced
  • Hot pepper
  • 2 teaspoons of hot oil

Instructions

Kitchari Method

  • Place pot on medium-high heat, and add oil. Add onions and let it sauté for 1 minute. Then, add garlic, hot pepper, and pimento peppers. Sauté for 30 seconds.
  • Add rice and let it fry for 1 minute. Add split peas or dhal, coconut milk, carrots, sweet peppers, green seasoning, and turmeric powder. Add enough water to cover the rice (about 2 cups). Add salt, cover the pot and let it simmer on medium-low heat for 30-45 minutes.
  • After the rice is fully cooked, add the chopped bandhania/shadon beni, celery leaf, and some black pepper. Let it cook, uncovered for about 5 minutes. Then, finish with some salted butter. Enjoy!

Coconut Chutney Method

  • Roast coconut on an open flame until most of the surface is charred. Use a knife to scrape the charred bits, and then grate it on the finest side of your grater or chop it in the food processor. Add bandhania/shadon beni, minced garlic, hot pepper and salt.

Smoked-Herring Choka Method

  • Boil smoked-herring fillets and pull the fine bones out. Pull apart finely with your fingers, or use a fork to break it into smaller pieces. Add onion, and hot pepper. Heat oil on the stove until it starts smoking. Add it over the onion, hot pepper and smoked-herring, and mix thoroughly. Add some chopped bandhania/shadon beni for extra flavour. It usually doesn’t need salt, but you can taste and add accordingly.

Video

Tried this recipe?Let us know how it was!