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Independence Salad

Independence Salad

Celebrate Independence with a vibrant independence salad featuring red, white, and black beans for a tasty tribute.
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Prep Time: 30 minutes
Cook Time: 15 minutes
Course: Salad
Cuisine: Tobago, Trinidad
Author: Renee

Ingredients

  • 1 can Cuisine Black beans
  • 1 can Cuisine Red beans
  • 1 can Cuisine Butter beans
  • 1 medium onion Medium diced
  • 1 medium Sweet pepper Medium diced
  • 2 Medium Tomatoes Medium diced
  • 2 Chicken breast cleaned and boneless
  • 2 tbsp Cuisine Soya bean Oil
  • ½ Lime
  • 2 tbsp Feta cheese Crumble
  • 3 Cloves Garlic minced
  • 2 tsp paprika
  • 1 tsp Cayenne pepper
  • Salt to taste
  • Black pepper to taste

Instructions

  • Rinse all the beans separately making sure the brine is out.
  • In a bowl add the beans, sweet peppers, onion, tomatoes, lime juice, salt, black pepper and ½ tsp cayenne pepper. Mix well and set aside.
  • In a small bowl mix together salt, black pepper, paprika, ½ tsp cayenne pepper and garlic. Rub onto chicken breast.
  • Heat oil on a medium flame and cook the chicken on each side for 4 minutes. Once fully cooked remove from the heat and allow to rest for 5 minutes. Note: (Cover the chicken as this helps to keep the moisture locked in.)
  • Serve salad with chicken and top with Feta crumble.
  • Enjoy!

Video

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