Hummus Wraps With Roasted Veg
Elevate your lunch with hummus wraps featuring roasted veg and feta crumble. A satisfying and nutritious choice!
Course: Main Course, Snack
Cuisine: Caribbean, Mexican, Middle Eastern, Tobago, Trinidad
Tortilla
- 1 cup all purpose flour
- 1 cup corn flour
- ½ tsp baking powder
- Pinch of salt
- ¼ cup shortening
- 1 cup minue 1 tbsp hot water
- 1 tbsp rouku
Beet Hummus
- 1 large beet boiled or roasted until tender
- 1 can chickpeas
- 6 tbsps. olive oil
- 1 tsp cayenne
- 1 tbsp paprika
- 7 cloves of garlic
- 2 tbsp. lime juice
- Salt and pepper to taste
Seasoned Roasted Veggies
- 2 tbsp olive oil
- Salt and pepper to taste
- Vegetables approximately 1 ½ cups rough chop
Tortilla Method
Combine dry ingredients in a bowl.
Melt shortening
Add liquid to dry ingredients leaving out about 2tbsp of water until the end.
Knead dough until combined, if all the water is needed add it in if not it can be discarded
Rest for 15 minutes
Portion dough into golf ball sized pieces
Flatten with a press or roll out as thin as possible and cook in an ungreased pan for approximately 1 minute a side.
Beet Hummus Method
Separate the chickpeas from the brine (aquafaba), keep it to add some into the hummus
Add drained chickpeas, beets, garlic, olive oil, spices and a little salt and pepper to a food processor and blend on low until combined.
Add aquafaba as needed to thin out the hummus to desired consistency
Taste and adjust salt and pepper as needed.
Seasoned Roasted Veggies Method
Chop vegetable as desired
Add to a bowl and throw in olive oil, salt and pepper
Put into a skillet on high heat and brown on both sides