Ingredients
- 2 lbs fish including fish head or fish tail
- 2 cups pumpkin cubed
- 1 large onion diced
- 10 cloves garlic
- 8 pimentos
- 2 " piece ginger
- 1 bundle chadon beni
- 1 bundle celery
- 1 bundle chives
- 1 scotch bonnet pepper
- 3 limes
- 4 tomatoes diced
- 1 potato cubed
- 1 carrot diced
- 1 cup dasheen cubed
- 8 ochroes
- 1 tbsp roucou
- 2 tbsp butter
- 2 tbsp oil
- 8-10 cups water
Instructions
- Place garlic, ginger, pimento, scotch bonnet pepper and herbs into a food processor then blend into green seasoning.
- Add the juice of one lime and salt to taste to the green seasoning mixture.
- Rub fish pieces with green seasoning and allow to marinate for at least 1 hour.
- Add oil and butter to a pot then add fish head and/or tail.
- Add onions then sauté until translucent.
- Add tomatoes, pumpkin and remaining green seasoning to the pot then cover and allow to simmer for 12 minutes.
- Add ochro, carrots, potato and dasheen then add water. Bring to a boil on high heat then reduce to medium heat.
- Cover and simmer for 15 minutes or until veggies and provisions are cooked.
- Add pieces of fish along with green seasoning to the pot then allow to cook for 4-5 minutes
- Add additional lime juice and salt to taste
- Serve & Enjoy
Video
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