To a pot on medium/ high heat add oil and bring up to temperature
Saute onions for 45 seconds
Add garlic and pimento and saute for 45 seconds
Saute pumpkin for two minutes
Add pigeon peas, bay leaves, roucou, nutmeg then season with salt and pepper.
Saute for 1 minute
Add coconut milk and water, bring to a boil then reduce to low heat and simmer for 1 hour and 45 minutes (for pressure cooker, leave on high heat and cook for 20 minutes)