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bhagi arepas

Bhagi Arepas

Learn to make Bhagi Arepas, a fusion of cultures featuring dasheen and cornmeal, perfect for a delicious vegan treat.
Course: Snack
Cuisine: Caribbean, Tobago, Trinidad
Keyword: vegan, vegetarian
Author: baidawi

Ingredients

Bhagi

  • 1 bundle of callaloo bush approx 30 dasheen leaves
  • 4 pimentos
  • 5 small tomatoes
  • 1 medium onion
  • 4 cloves of garlic
  • 4 shadon beni leaves

Arepas

  • 2 ½ cups water
  • 2 cups white cornmeal
  • Salt & Black Pepper to taste

Instructions

Bhagi

  • Place the dasheen leaves flat on top each other then roll into a bundle. Then cut into long thin strips.
  • To a pot add some oil and saute onions until translucent.
  • Add garlic and pimentos and saute for 1 minute.
  • Add tomatoes, shadon beni then season with salt and black pepper. Saute for 2 minutes
  • Add dasheen leaves and stir in the pot to distribute the aromatics evenly.
  • Cover and allow to cook on a low heat for 25 minutes.

Arepas

  • Gradually add cornmeal to water while stirring to create a smooth mixture.
  • Once thoroughly combined transfer to your counter top or a flat surface and knead for 1 minute or until the dough is smooth. Allow it to rest for 5 minutes.
  • Distribute the dough into even portions should give you six arepas that are about 3 1/2 inches in circumference and about half inch thick.
  • Heat up a frying pan or griddle and cook the arepas for about 6 to 8 minutes on each side.
  • Stuff arepas with your bhagi filling and enjoy warm.

Video

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