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15 Minute Veggie Stir Fry

15 Minute Veggie Stir Fry

Prepare a delicious 15 minute veggie stir fry using ready-to-cook vegetables for a quick and easy meal solution.
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Course: Main Course, Side Dish
Cuisine: Caribbean, Chinese, Tobago, Trinidad
Keyword: vegan, vegetarian
Author: baidawi

Ingredients

  • 1 cup Ice House frozen bodi chopped
  • 1 cup Ice House frozen carrots julienned
  • 3 cloves garlic minced
  • 2 tbsp ginger minced
  • 1 large onion diced
  • ½ scotch bonnet pepper minced
  • 1 bundle chives finely chopped
  • 3 tbsp sesame seeds
  • 1 tsp MSG
  • 1 tbsp soy sauce
  • 2 tbsp oil
  • 3 cups rice noodles cooked

Instructions

  • Add frozen bodi and carrots to a hot wok or frying pan and allow to cook until liquid is dissolved.
  • Add vegetable oil then add onion, garlic, ginger & scotch bonnet pepper.
  • Saute for 1 minute on high heat
  • Add MSG, soy sauce and rice noodles then toss.
  • Allow to cook for 2 - 3 minutes making sure to toss noodles so they don't stick to the wok or pan
  • Garnish with chives and sesame seeds
  • Serve & Enjoy

Video

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